Most of us, at some point, feel that we’re not where we want to be in our lives.
That we’re not achieving our full potential, enjoying our relationships or work… perhaps losing our motivation or sense of purpose.
The result is often poor health, stress, depression, anxiety, a lack of confidence, low self-esteem, feelings of guilt or failure, or an inability to make decisions.
I run courses and provide coaching and therapeutic sessions that will help you to address the underlying causes, remove the “roadblocks” which often go a long way back in one’s life, and deal positively with the underlying issues affecting your wellbeing.
While this can readily be described as a healing process, I regard what I enable to happen as being “self-healing”: only YOU can make the changes you need to take your life forwards. I am here to listen – really listen – to you, empathise and understand, and to give you the tools and the confidence to make those changes.
Think of it as a road map with which you can navigate the journey ahead.
Travelling alone… or together?
Click on the links left and you will find details of a variety of upcoming courses and workshops that I run: some are therapeutic, cross-cultural combinations of sound and music; others are mutually supportive group discussions where members can take part as much, or as little, as they wish.
All of these can serve as a building block to recovery, but each of them won’t be “for everybody”.
If you aren’t certain which would be right for you, I’d be pleased to talk through what is involved. I am also regularly adding new courses, so do please let me know if you’d like to book something in the future. For the one-to-one sessions I weave together coaching, positive psychology, music & sound or meditation techniques; they are totally tailored to your individual needs.
My aim in all the work I do is to guide you towards the point where you feel that your mind, body and spirit are back in alignment, and that you have control of your life.
Remember: “A journey of a thousand miles begins with a single step.”
The Sound of Grace
Birch Moon’s inspirational and transformative programme for women. Developing Authenticiy, Confidence, and Wisdom-self! Starts March 2018
Climb aboard the Upward Spiral of life! My popular 8 week course combing Positive Psychology and Meditation. Starts Feb 2018
Sound and Silence
My monthly chant group – using the healing vibration of sound, chant and mantra to support your life’s journey. Beginners welcome.