Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
2023 Schedule - Yoga Classes - Healing Chant Circles - Retreats - 1:1 Sessions
January Yoga Classes (all In Person & LIvestream via Zoom). …
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
Falling in Love with Aum (Part 3 of 3)
Feel welcome to share any of the essay - but please do quote…
Falling in Love with Aum (Part 2 of 3)
Feel welcome to share any of the essay - but please do quote…
Falling in Love with Aum (Part 1 of 3)
As part of my 2 year yoga teacher training (500 hours with the…
Nepal & the Covid-19 Crises. Can you Help?
As with all countries during this pandemic, Nepal has been…
How yoga changed my life...
A little muse on REAL Yoga...
Yoga was developed not for the…
The Octave of Consciousness - Healing Sound & Movement
Firstly, I would like to thank and honour my teachers, Chloe…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…