Winter Practice - from stagnation to energy flow; exploring Makko Ho.

Winter can be a time for stagnation;  slowing down and partial…

2023 Schedule - Yoga Classes - Healing Chant Circles - Retreats - 1:1 Sessions

January Yoga Classes (all In Person & LIvestream via Zoom). …

Why Restorative Yoga?

Restorative yoga can look like a very passive practice, yet the…

Falling in Love with Aum (Part 3 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 2 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 1 of 3)

As part of my 2 year yoga teacher training (500 hours with the…

Nepal & the Covid-19 Crises.  Can you Help?

As with all countries during this pandemic, Nepal has been…

How yoga changed my life...

A little muse on REAL Yoga... Yoga was developed not for the…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…