The Power of Coaching

Coaching enables you to make positive changes in your life, achieve personal or professional goals and create a life where you can thrive!

We all face challenges at times and it can be an invaluable experience to have an ally to walk alongside you, helping you to help yourself find the right pathway. You will learn and develop the necessary tools and strategies to make the changes you want or need.

When life is going well, we have the energy and resources to make it even better! Coaching helps you clarify your vision for your future – whether that be personal, professional or your ‘spiritual’ life?

I use “Co-Active” coaching which means we create a working relationship based on equality, honesty and trust. Coaching involves creating achievable targets and taking action, one small step at a time; by using the power of commitment this will enable you to achieve beneficial and measurable results.

As your coach I hold an unwavering belief in your unlimited potential.

Would You Like To?

  • Deal more positively with stress?
  • Get support with a health challenge?
  • Change habits?
  • Talk through important decisions?
  • Develop a better work/life balance?
  • Learn meditation and relaxation techniques?
  • Create your future rather than just letting it happen?
  • Develop your strengths and resilience (‘bounce-back-ablity?)
  • Support through life transitions like divorce, ‘empty nest’ or career change?
  • Write that book? Run that marathon?!
  • Or perhaps you’re not sure what you want…but you don’t want what you’ve got?

What I Offer You

Through coaching I can help you find and develop clarity of focus, stay on course, recover from setbacks, develop strengths and become happier and more content.

I have particular experience, interest and skill in teaching people a variety of relaxation and meditation techniques, which helps to reduce stress, anxiety and low self-esteem – leading to calmness, confidence and better energy and health.

Because of challenges I have faced, I have both empathy and compassion for those who are facing difficulties and know that to have an understanding, listening ear is the first step to moving forwards; to be heard, without judgement, allows us to be honest with ourselves – and from that point we can begin the journey of change and growth…

 

“Thank you so much for such powerful coaching! Our work continues to reverberate within me. You definitely coached with heart–as well as wisdom and clarity. I really felt your presence in a way that was supportive, encouraging and enlightening. This was so helpful in terms of helping me find my way and propelled me forward to taking action. You are clearly a very gifted coach.”

Dr. Mike Monroe, Psy.D. Licensed Clinical Psychologist. Denver, Colorado U.S.A