One Day Workshops will be available in the autumn and an 8 week course from January 2018
This pioneering course explores how the science of positive psychology plus various meditation and relaxation techniques, can help to boost your mood naturally, develop resilience and inner strengths, and improve your health and well-being.
“Change doesn’t happen by wishing…Change Happens when you learn New Skills, Take Action and have Support along the way!”
Positive psychology offers tried and tested tools and strategies that can also increase your optimism, help you recognise and develop your strengths and gain an overall better quality and meaning in your life. It also has been show to help increase motivation and optimism, and improve our health – both short and long term. Positive Psychology has proved particularly effective with mild to moderate depression – although you absolutely don’t need to be in a low mood to come on this course! Whatever your starting point, the strategies shared can keep you on an upward spiral of positive well-being!
Mindfulness and Loving Kindness Meditations will also be taught as research shows they are effective in not only calming the mind and enabling us to manage stress more effectively, but will increase a sense of well-being and self-esteem. Good breathing is another simple, yet powerful way to calm your mind, increase energy and help you cope with a busy lifestyle; this, surprisingly, is a popular tool that people use in all situations.
Course title: From Surviving To Thriving
Duration: 1 day/8 weeks
Venue: Axbridge Town Hall (Council Chambers), Somerset
Total cost: tbc – includes a Study Book and Meditation CD. Can be paid in 2 installments – please contact me for further details.
The 8 week course includes:
- A 2 hour class per week, including refreshments.
- In-depth handouts that build into a booklet that you can refer to after the course.
- A meditation CD, “Mindfulness Meditation – A Beginner’s Guide” which offers 3 meditations of 10, 20 and 30 minutes duration.
- Proven tools and strategies that can bring about the Change you seek!
Previous participants have said:
“I can’t thank you enough Sarena – this course and your support were absolutely a light at a very dark time; struggling with depression and bereavement was so hard. But I learnt so much, practiced everything you taught us, and am genuinely calm, more positive and optimistic again. And you made it fun!” Mrs CW, Cheddar.
“The ‘From Surviving To Thriving’ course had a huge impact on my health and life – I am calm, more confident and have a new job! Thank you so much.”
Mrs J F, Cheddar.
“I loved it thank you. I’d been struggling with stress and depression and this lifted me, giving me tools that really worked.”
“To be honest I didn’t think I needed this course, but came to support a friend. How wrong could I be? This was fun, informative, helped to boost my confidence and self-esteem, and I’m so much calmer than before.” JC, Winscombe.
“I’ve always been interested in Psychology and what makes us tick so came to learn about Positive Psychology and benefit from learning to relax; not only was this course fascinating, but you facilitated extremely well. Clear, kind, compassionate and fun (although your jokes were bad…)” Mr CW, Wells.
Cancellation Policy: One month prior to course – full refund. Two weeks – 50% of the fee is payable. One week or less – full fee payable.