Dive Into Life!

A transformational healing circle for women

A programme of six study/retreat days from

January to July 2018

An Invitation to all women…

  • Find and express your Authentic Voice
  • Connect to your Feminine Wisdom and Power
  • Heal – Release – Transform!
  • Dive into a sacred path of personal and spiritual development, connecting to your heart’s purpose and joy.

This programme supports women to co-create a transformative and healing Sacred Sound Circle.  We will draw upon cross-cultural sound techniques – chant, mantra, vocal maps, music journeying, shamanic healing postures, silence and inquiry.

“I can’t put a price on what I’ve gained from this programme – it’s helped me to move on from very challenging situations, gained confidence and I genuinely feel empowered.” RJ, Weston Super Mare

“For thousands of years sacred sound, chant and mantra have been used for health, healing and spiritual connection.  The vibration clears, balances and strengthens us mentally, physically and emotionally.  And it goes beyond our human self – to our Soul-Self; supporting our spiritual development and growth.  Ancient healing for 21st century souls.”

This is for you if:-

You are called to find and express your Authentic voice, the ability to stand in your power and speak your truth with confidence and integrity.?

Your Heart desires healing – from pain, grief, loss, rejection, life’s events that shape and make us…transform these wounds into places of peace, self-compassion, joy.  

Would you like to develop true confidence, self-esteem and inner strength to ride the waves of life?

You serve others in this world – as therapist, carer, wife, mother, teacher, doctor…and this work offers you a sacred way of Self-care

You want to have fun, laugh, be more joyous, crazy, and connect with fellow wild, wise women?!

We will engage with cross-cultural music and ancient healing postures to access inner wisdom, clear blocks, inspire, uplift and empower – supporting and protecting us as we travel through this life and learn to ride the waves.

‘Vocal Maps’ allow us to clear, heal and energise our energy centres (chakras); individual voice assessments are included in this work to reveal energetic blocks, (stagnation or ‘over-use’) and sound/music ‘prescriptions’ are offered for personal practice.

Individual, diad and triad ‘Naked Voice’ practices are incorporated, providing a safe, compassionate listening space in which we are truly heard, from the Heart; expressing yourself freely, without hesitation, with strength, joy and liberation!  You are accepted as you are, where you are, and gently guided and encouraged to be so much more…

CELEBRATE!  Our six month journey together will culminate in a Ceremony to acknowledge and celebrate YOU as the unique individual Wild Wise Woman that you are.  Honouring the journey you have been on, and supporting you in making the transition to the next stage of your life!

“This has truly connected me to my inner spirituality in a way other paths haven’t” LF, Axbridge.

“Amazing! I absolutely loved this programme and can’t wait for level 2” LD, Winscombe,

“The Sound of Grace helped me at a very difficult personal time; the chants, vocal work, healing music and the supportive group dynamic kept me afloat and more.” HF, Hants.

 What’s included:– We meet for 6 retreat days between January and July 2018,  co-creating a sacred circle of supportive women – your Tribe! You will benefit from individual and group healing.  A mid-session conference call offering you on-going support and guidance, and a time to chant together. A study/practice booklet is provided.  Personal guidance and support is offered for home practice – including mantra, chant and cross-cultural music ‘prescriptions’.

Application & Fees:- Please contact me for an application form – a one to one call will be arranged to explore your needs and goals for this programme (via Skype or telephone).  £100 deposit secures your place.  Course Fee: £595 ** Early Bird Price £535 payable by December 1st (please enquire about paying in instalments)  I have 2 bursary places available – please do speak to me if you are called to this work but need financial assistance.


For further details and booking arrangements use the Contact Form or call Sarena direct on 07974 340580

 “Sarena has a wealth of experience in the realms of speaking through to singing – from the contemplative to the theatrical use of the voice – she is a joy to work with!”

Chloe Goodchild-Founder of The Naked Voice, author, international singer