This monthly “Sound & Silence” group is an opportunity to explore and experience the sacred vibration of sound, chant and mantra ~ meditation ~ the breath ~ silence and inner stillness.
Chant and mantra have been used for thousands of years for health, healing and spiritual connection – whatever your belief/non-belief – the vibration of sound leads you more easily into a place of stillness and silence, where healing can occur, and (re)connection to your inner, wise Self is made.
If you consider that a very high pitched voice can shatter a glass, and ultrasound can break down kidney stones, then the vibration of our voices, using carefully chosen sounds or mantras that hold healing vibrations, can clear, balance and strengthen us mentally, physically and emotionally.
We incorporate meditation into these monthly groups, which enable us to take better control of our ‘monkey’ mind ~ learning how to notice (Witness) our thoughts and life events without judgement, helping us to be more present.
Beginners and those with experience are equally welcome. This group takes place on the FIRST Sunday of each month:
Sunday 6th August 2017
Sunday 3rd September
Sunday 1st October
Sunday 5th November
Sunday 3rd December
Sunday 7th January 2018
Time: 3.30pm – 5.00pm
Venue: Cross Memorial Hall, Cross, Nr Axbridge, Somerset
Cost: £12 including refreshments
Previous participants have said:
“Just to let you know that I loved your Sound and Silence session on Sunday – Great vibrations and healing energy.”
“As a complete beginner I wasn’t sure what to expect. The chanting felt quite strong, but good, and the silence quite profound, palpable. Incredible, thank you”