Sound & Silence – Chants for health, healing and spiritual connection by Sarena Mason
It is always a more powerful, resonant experience when we chant in a group and this recording helps you to feel a similar vibration. Those that have chanted along with it so far have said it strengthens their chanting and deepens the silence.
Printable instructions and explanations for the individual practices including phonetic pronunciations are included.
- Humming for Health
- Bija Mantra for chakra healing
- The Gayatri Mantra
- Loving Kindness Meditation