Posts
Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
Falling in Love with Aum (Part 3 of 3)
Feel welcome to share any of the essay - but please do quote…
Falling in Love with Aum (Part 2 of 3)
Feel welcome to share any of the essay - but please do quote…
Falling in Love with Aum (Part 1 of 3)
As part of my 2 year yoga teacher training (500 hours with the…
The Healing Art of Aurveda
A day filled with an abundance of sunshine and warmth, yesterday…
The Power of good breathing
Both our energy and mood can be improved with good breathing…