In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

Happy versus Happiness - And the difference is..?

With so much emphasis these days on being a happy, positive,…

My Dream of Finding Inner Grace

Dreams can remain as fantasies - or you can decide to manifest…

The science behind positive thinking...and why negative thinking ain't always that bad!

Upbeat, cheerful, optimistic, positive, enthusiastic - all the…

The excitment of Piglet and Pooh...

After a late summer/early autumn gestation period, my revamped…

The Healing Art of Aurveda

A day filled with an abundance of sunshine and warmth, yesterday…

The Sound of Grace women's group.

I was recently in the Totnes area (and a very happy hippy…

The Sound of Grace - a transformational programme for women

This is an exciting time as I design and share this unique programme…

The Power of good breathing

Both our energy and mood can be improved with good breathing…