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Archive for category: Health and Well-being

Blog, Happiness, Health and Well-being, Health and well-being, Laughter, Mood Boosting, Positive Psychology, Pranayama breathing, Resilience, Self-help

Want to boost your bounce?

23rd August 2019
With so much juggling going on in our lives - family, work, relationships,…
https://birchmoon.co.uk/wp-content/uploads/2018/01/jumping-for-joy-2.jpg 275 450 Sarena https://birchmoon.co.uk/wp-content/uploads/2014/12/logo.png Sarena2019-08-23 17:01:322019-09-06 10:37:28Want to boost your bounce?
Blog, Health and Well-being, Mantra and chant, Mood Boosting, Music and Sound, Self-help

In Honour of “Bear Spirit” that heals...

20th May 2019
  “With knees softened, and feet hip width apart, I can…
https://birchmoon.co.uk/wp-content/uploads/2019/05/bear-posture.jpg 192 115 Sarena https://birchmoon.co.uk/wp-content/uploads/2014/12/logo.png Sarena2019-05-20 18:44:582019-05-20 18:50:21In Honour of “Bear Spirit” that heals...

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Recent Posts

  • The Octave of Consciousness – Healing Sound & Movement4th September 2019 - 10:31 am
  • Want to boost your bounce?23rd August 2019 - 5:01 pm
  • BIJA CHANTS – A Simple – yet profound – chanting practice8th July 2019 - 11:24 am
  • The Power of Community7th June 2019 - 11:19 am
  • In Honour of “Bear Spirit” that heals…20th May 2019 - 6:44 pm

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Recent Posts

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  • The Not So Jolly Holidays? Part 2
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