“Chi Yoga” is a wonderful fusion of Holistic yoga and Chinese energy movement. Weaving together softly flowing movements, gentle holistic yoga, pranayama (the yoga science of healing breath) and mediation, these practices support our whole system – mind, body, and (emotional) heart. Ancient wisdom for 21st century living – a perfect way to feel gently energised and alive in mind and body. We meet on Monday mornings 10am – 111.5am (from 6th September).
Our sessions include:-
“Do In” – gentle self-massage which is excellent for calming the nervous system, improving sleep and boosting immunity;
“Makka Ho” is a series of gentle yoga postures that clear the meridians (energy channels in Chinese medicine) and supports all the organs and systems within the body to function at their optimal level;
Simple Qi Gung mindful movement – soft flowing movement that restores energy and vitality via the meridian system, these practices also reflect the changing seasons and nature’s energy (earth, fire, water, wood, air). Think acupuncture without needles…
“Energy Medicine” techniques that boost our immune system, overall health and energy. This involves gentle tapping on specific acupressure points and draws on the wonderful work of Donna Eden.
Holistic Yoga includes postures (asana), effective breathing techniques (pranayama), and relaxation (yoga nidra). Build physical strength, stability and flexibility, gain greater clarity and focus, reduce stress, anxiety and low mood and improve sleep, immune function, and overall wellbeing.
This 1 ¼ hour session is the perfect way to boost your mood, health and wellbeing – naturally.
We all have different bodies – flexibility, strength and health issues – options are always offered to help you get the best from your practice. A confidential health questionnaire will be sent to you upon booking – this helps me support you in the best way I can.
NEXT 6 WEEK COURSES START:
From Monday 6th September 2021 – then from Monday 1st November – 10AM – 11.15AM. Shipham village hall. Somerset.
Cost: £48 for the 6 week course, plus access to the Free Birch Moon Podcasts (recordings of yoga, meditation and pranayama practices, talks on positive psychology and more)
Curious? Send me a message and we can chat about your needs. Ready to Start? BOOKING HERE
Cancellation Policy: Full refund given 14 days before the start of the course. 50% refund 1 week before start date. Less than one week – no refund.