Would you like to…

  • Deal more positively with stress?
  • Receive support with a health challenge?
  • Change habits?
  • Talk through important decisions?
  • Develop a better work/life balance?
  • Learn meditation and relaxation techniques?
  • Find a way to connect to and express your “spiritual side”?
  • Create your future, rather than just letting it happen?
  • Develop your strengths and resilience?
  • Navigate life transitions like divorce, ‘empty nesting’ or a career change?
  • Write that book? Get that job? Run that marathon?
  • Or perhaps you’re not sure what you want…but you don’t want what you’ve got?

Harness the power of coaching

We all face challenges at times and it can be an invaluable to have an ally walking alongside you, really listening to you, and helping you to find the right pathway.

If you truly want to make a positive change in your life, I will be there supporting and guiding you – bringing out your own inner strengths to achieve personal or professional goals and create a life which you manage well, with balance, and where you can thrive.

As your coach I have an unwavering belief in your unlimited potential – a belief that you can achieve for yourself.  I see you as whole, resourceful and creative – capable of change and growth. Your path may not be clear to you at the moment, but you have the innate capacity to be who you wish to be – and get to where you want to go…  

Recognise your ‘humanness’ – the ability we all have to get stuck, confused, lost, wanting more but not sure how to get from A to B…research shows that, with insight and self-compassion, change happens!

While the coaching sessions may last just a few weeks or months, the tools and strategies you will acquire could last you a lifetime.

My approach to coaching

I apply the techniques of “Co-Active” coaching, which means we create a working relationship based on equality, honesty and trust. I can help you find and develop clarity of focus, stay on course, recover from setbacks, address any weaknesses, develop your strengths and become happier and more content.

Together we will set achievable, measurable targets and a strategy for you to achieve them, one step at a time.

I have particular experience in teaching people a variety of relaxation and meditation techniques, which helps to reduce stress, anxiety and low self-esteem – leading to calmness, confidence and better energy and health.

Because of challenges I have personally faced, I have both empathy and compassion for those facing difficulties. I know that to have an understanding, listening ear is the first step to moving forwards: to be heard, without judgement, allows us to be honest with ourselves – and from that point we can begin the journey of change and growth…

Take your next step…

To find out what more might be involved, how I could assist you and an indication of costs.

“Thank you so much for such powerful coaching! Our work continues to reverberate within me. You definitely coached with heart–as well as wisdom and clarity. I really felt your presence in a way that was supportive, encouraging and enlightening. This was so helpful in terms of helping me find my way and propelled me forward to taking action. You are clearly a very gifted coach.”

Dr. Mike Monroe, Psy.D. Licensed Clinical Psychologist. Denver, Colorado U.S.A