“Wellbeing Packages” are tailored to your needs.
“What is it that you really want or need to change?”
“What causes you distress, pain or confusion – that is holding you back?”
“Is there something you’d absolutely love to bring into your life – but not sure how?”
“What does this current situation cost you? In terms of health, time, energy, peace of mind? Financially? In your relationships?
“And balancing that cost against investing time and effort in yourself – what do you stand to really gain?”
From the ancient wisdom of Gentle Holistic Yoga to the new science of Positive Psychology and Resilience Coaching, including traditional Meditation or Relaxation techniques – I offer an Integrative coaching package that supports you mentally, physically, emotionally and spiritually. Adding therapeutic yoga is a natural “fit” for me and I love weaving together these tools to support you in making positive changes, sharing the wisdom of “The Power of Slow” and neurobiology. This is health in a truly holistic way.
Trained in Positive Psychology coaching, Motivational Interviewing (which helps us gently move through our blocks and resistance to change) and underpinned with my experience as a counsellor/psychotherapist, these skills support you in developing focus, a goal and a sense of achievement as changes are experienced. Often we don’t need “a goal” – we need a safe, compassionate space in which to be heard, to hear ourselves and draw on our own inner wisdom to move forward.
Strict confidentiality is assured, and I work in a compassionate, supportive way. My role is to ensure you get clear on the changes you wish to make, devise manageable, consistent steps to move you forward – and provide encouragement and accountability to keep you on track.
What is included?
An initial consultation of up to 20 minutes where we explore your needs.
You will receive questionnaires to help you get really clear about the changes you wish to make. A Positive Psychology exploration of your Strengths.
One-to-one tailored sessions via Zoom (easy to join and no sign up fees) with follow up home practice and guidance.
Music recordings, or audio lessons plus mid-session email support if required, is also included.
Wellbeing packages come in initial 3 or 6 session options. A three session package is £195 and 6 sessions £360. If another variation of session length works better for you (i.e. a 2 hour slot – or twice weekly half hour sessions) this can be explored.
If you are experiencing financial difficulty, please contact me confidentially, I have some low cost places available.
Once you have received your initial complimentary session, we can decide on the best support for you (see Coaching and Therapies on Positive psychology Coaching page).
Cancellation Policy – I have a 48 hour cancellation policy – full fee payable.
CONTACT ME HERE to arrange an initial free chat – and to book your session/s.