Improve sleep quality and quantity

You are a gifted teacher Sarena, and your obvious passion for what you do communicates through to me, and leads me to not only enjoy our sessions, but feel inspired too.

OUR NEXT 7 WEEK COURSES START AFTER EASTER, FROM MONDAY 12th April 2021. 

New to Yoga?  Or New to Birch Moon classes?  Please contact me to arrange a free chat to explore your needs.  

CURRENT ZOOM CLASS SCHEDULE AND Individual Support:-

MONDAY – 10am – 11.15am Chi Yoga –  a fusion of Chinese/Japanese practices with traditional Hatha yoga that draws on the wisdom of meridians (energy channels in Chinese medicine) or Nadis in the Yogic tradition.  Self-massage (Do-In), flowing movement, energising yet relaxing.  A great way to start the week. (Usually Shipham village hall)

WEDNESDAY – 10am – 11.15am – Gentle Holistic YogaFollowing our monthly themes this flowing Hatha class builds strength, flexibility and balance in a supportive way. (Usually Badgworth Old Schoolroom)

NEW CLASS – From THURSDAY 1st April (meeting fortnightly) 8pm – 9pm Yoga for Better Sleep.  Soothing postures/asana, breath work and a long Yoga Nidra (deep relaxation).  Calming mind and body to support better sleep. (£7 per session includes a recording)

FRIDAY – 1.45pm – 3pm – The Chill ZoneA favourite way to end the week!  Restorative, supportive and deeply nourishing – we use home made props (bolsters, pillows, cushions, straps and blankets) to give the body the time and space it needs to unwind from daily stresses, fascia is released and the mind calmed.  A long “yoga nidra” (yogic sleep) finishes the session. (Usually Shipham village hall)

INDIVIDUAL SESSIONS: Traditionally yoga was only taught on a one to one basis, teacher to student.  The advantage of these sessions is that they are tailored to your needs (physical, mental, emotional and spiritual), and alignment and refinement of your practice can be advised.  Accountability is important – keeping you focussed and inspired to take care of your health and make the changes you desire.  I often weave in other skills or tools to make this, too, a truly Holistic support for you.  

Gentle Holistic Yoga – The Power of Slow…This style of yoga is accessible to everyone – from complete beginners and those with health issues or injuries, to experienced practitioners who recognise that, as part of a healthy lifestyle “strong yoga or the gym” is only part of the jigsaw.  Rooted in Hatha yoga, these classes are influenced by other traditions such as yin yoga, restorative, vinyasa flow.  Ultimately, we connect mindful movement with the breath, gaining a deeper awareness of our true self (rather than the perceived ego-self), and the perfection that we are.   All are welcomed.

Monthly YOGA CAFE – On the 3rd Saturday morning of each month we’re meeting either in our friendly Zoom Yoga Café, in nature at a local orchard or a hall – from 10am – 11am; bring your coffee, a croissant – and get to know your Birch Moon Community!  There’s an inspirational and motivational talk on something wellbeing related, then you ‘meet’ in zoom rooms to chat this over – and have a natter.  Proving fun and popular!

PRICES:  Classes are booked by the term (£8 per week x 1 class or £15 x 2 classes) and this includes a recording of your class, access to the Free Podcasts (audio recordings of relaxation, pranayama/breath work, short yoga sessions such as a bedtime routine, positive psychology and more) and the monthly Free Yoga Cafe.  Contact me HERE for a complimentary chat about your needs, any health issues etc.

NEW “YOGA FOR BETTER SLEEP” CLASS STARTS AFTER EASTER – Fortnightly, Thursday evenings from 8-9pm, an hour of soothing yoga followed by “Yoga Nidra” deep relaxation. 

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Gentle holistic yoga has a power all of its own; the Power of Slow.  Drawing on the wisdom of traditional Hatha yoga and the modern science of neurobiology, my classes support health and healing through exploring asana (postures), pranayama (breathing for health), meditation and yoga nidra (deep relaxation).  We synchronise movement with breath, pause to allow the body to assimilate the practices, and learn to listen deeply and respectfully to our inner wisdom.

From 4 gentle yoga classes a week, meditation and podcasts too – there is an abundance of options to support your wellbeing in mind, body and heart.  You will improve strength, flexibility and balance, plus develop a calm, clear mind – in an easeful way.  You can join us HERE.

During this Covid-19 situation your online yoga classes have been an absolute god-send Sarena; offering me structure to my week, support and a sense of community.  It continues to be invaluable.  (PJ, yoga teacher, Bristol)

Yes this is “exercise” but it’s so much more; it is “innercise”.  When we’ve been rushing around in our daily lives and allowing our thoughts to take control, these practices help us to switch off the ‘monkey mind’, be in the present moment, and gain a better perspective on life events.  Our culture, our personal history, and current day challenges can all create an environment where connecting to the body is an alien concept (what body?!).  An over-active nervous system, fuelled by anxiety (adrenaline and cortisol), stress, fear or the constant rushing around juggling work, family and other responsibilities is very common;  this style of yoga supports you in calming the mind and the body in kind, compassionate ways.  Whilst gentle yoga is perfect for beginners, you’ll also be challenged in ways appropriate to your health and situation.

Why Do Yoga?  People often join yoga classes for the physical benefits – flexibility, strength, better posture, maybe to ease out aches and pains.  You’ll know it’s excellent for reducing stress too – but actually I would put the mental and emotional benefits at the top of the list.  Why?  Until we calm the mind, get better control of our ‘monkey mind’ (we’re rarely in the present moment), and develop better equilibrium in our emotions – the body will continue to experience muscular tensions, pain, inflammation, limited movement and ill health.

Click here for the multiple benefits of gentle yoga – physical, mental, and emotional.

One participant says, “My ongoing journey with CFS/ME and fatigue issues has been challenging; joining in with your classes I now have more physical strength, am calmer and more energy!” Brilliant.  KL, Glos.

 

Join our community  HERE   If due to the Covid-19 situation you are in financial difficulty please contact me privately and we’ll discuss other options.

Other yoga classes for beginners were too hard and/or too fast for me.  I gave up – but Sarena is so patient and encouraging and she teaches in a warm and accessible way.  I’ve fallen in love with yoga! Mr G, Cheddar, Somerset

MINI-WORKSHOPS: 2-3 hour mini workshops are a regular part of the Birch Moon Wellbeing Community gatherings.  From walking meditation and yoga in the woods to positive psychology tools for boosting mood naturally and fun, creative yoga themed journaling – we enjoy coming together to deepen our practice of self-care.  With lockdown easing/changing, it is safe for small groups (max 6) to come together.  Additional mini-workshops are offered online in the safety of your own home too.

About Sarena: I am a Holistic Yoga Teacher (Devon School of Yoga 500 hour training), Advanced Cross-cultural music and sound therapist (over 20 years of study and practice) and have a real passion for healing chant and mantra from various traditions, teaching students internationally.   A Positive Psychology Life Coach, my trainings have been with Dr Chris Johnstone, one of the UK’s leading resilience experts and Mentor Coach (USA).