Your Journey to Health,
Happiness & Positive Change

The Sound of Grace Programme

An exciting opportunity to explore ancient healing tools for transformative change; sacred sound and chant, “vocal maps”,  meditation, silence, shamanic healing postures, ceremony and more…a group for women.  Next Programme Starts May 2019

Podcasts

From guided relaxation to “Yoga Nidra” (yogic sleep), meditation to gentle yoga

Resources to support your journey through life.

Coaching For Health and Well-being, Creating Postive Change

I help people get clear about their goals and achieve them; take care of their health with commitment and compassion; offer support through times of change and transition; find and use your strengths, build resilience and make your dreams a reality.

Bring the Spark back into your life!

Latest blog posts

Are you "In Sound Health..?"

What does In Sound Health mean to you?   not broken or damaged; healthy;…

Falling in Love with Aum (Part 3 of 3)

Feel welcome to share any of the essay - but please do quote…