Gently improve flexibility, strength and your overall wellness in mind and body. The “Power of Slow” lies in the synchronization of breath and mindful movement, releasing long held tensions and habitual patterns we all carry – increase your energy, boost your immune system and calm your mind…
Weaving together yoga breathing (pranayama), healing postures (asana) and yoga nidra (deep rest), this 1 hour class aims to relax, restore and re-energise in an easeful, natural way. Don’t underestimate the “Power of Slow”! By moving slowly, mindfully and with synchronising the breath, you calm the nervous system dissolving stress and anxiety on both a mental and physical level. The immune system is strengthened, blood pressure lowered, inflammation reduced and sleep improved. There are a multitude of benefits to be gained from slow gentle holistic yoga – these are shared during the course and understood as you personally experience the positive changes.
This 7 week course is perfect for beginners, and everyone looking to improve overall health and well being. Not sure it’s for you? Call me to chat through in more detail. M: 07974 340580
Cost: £45.50 Payable in advance to secure your place.
NEXT 7 WEEK COURSE STARTS:- Friday 6TH September 2019. 2pm – 3pm.
Shipham Village Hall, Shipham, Nr Cheddar, Somerset.
CURRENTLY FULL – PLEASE COMPLETE THE CONTACT FORM TO GO ON THE WAITING LIST.