SLEEP! We all need good quality sleep to function well, to keep our physical and mental health and immune system in tip-top condition.
Saturday 22nd February 2020 – Axbridge, nr Cheddar, Somerset.
10am – 4pm
Gentle Yoga, Relaxation, Calming Breath and more…
1. Enjoy two, deeply relaxing yoga sessions
2. Learn a simple bedtime yoga routine to calm your mind and body.
3. Explore diet guidelines from Ayurveda (the sister science to yoga) to support better sleep.
4. Learn Pranayama (breathing techniques) to help you sleep more easily.
5. Fact or Fiction? “sleep hygiene’!
6. Plus – Handouts to support home practice. Complimentary Mindfulness Meditation CD. Refreshments (teas, coffee, snacks)