Birch Moon Community Yoga Courses – With the option to access both live and recorded classes.
Attending a term-time yoga course not only gives you a weekly commitment to your health and wellbeing, but you will also notice your progress, and enjoy the benefits and improvements from a regular practice. A course will also offer you that (often) needed “accountability” of getting to a class. This gentle, holistic yoga is suitable for all (a particular welcome to beginners and those with health issues – contact me to discuss your needs). We wear masks as we enter and leave our halls – but they are not required whilst you practice.
Gently improve strength, flexibility and balance; calm your mind and gain clarity; find ease in guided meditation; enjoy deep relaxation; learn pranayama – healing breath; be part of a welcoming community; make new friends.
This autumn and winter I am placing a particular emphasis on helping you to improve your immune and respiratory function – both needed at any time but never more important than this year (you know why!) .
TERM 2: From week commencing Monday November 2nd – Friday 18th December 2020 (7 weeks)
New Year 2021: From week commencing Monday January 4th January – Friday 12th February (6 weeks)
Monday – 10am – 11.15am. Gentle Chi Yoga – SHIPHAM VILLAGE HALL & Zoom – Combining the wisdom of Hatha yoga and Eastern healing movement and practices, easy to follow and focusing on gently energising, relaxing and uplifting for mind, body and heart.
Wednesday – 10am – 11.15am. Gentle Holistic Yoga – BADGWORTH OLD SCHOOLROOM & ZOOM The Power of Slow …by synchronising movement and breath we create a moving meditative style of yoga, developing strength, flexibility and a calm mind in an easeful way.
Wednesday – 6.15pm – 7.30pm. Chi Yoga – Axbridge Town Hall (No Zoom available) As Monday – a brand new class, perfect for beginners and those looking for a gentle yet revitalising class for mind and body.
Friday – 1.45pm – 3pm. Chill Zone – SHIPHAM VILLAGE HALL & ZOOM Extra slow, gentle and restorative…by allowing the body to pause for longer periods of time in a posture, we create an opportunity for the body and mind to relax deeply, unwind and release long-held tensions. Always popular!
Podcasts – x 2 a month – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.
Yoga Cafe – Open to all our class members. 10am – 11am 3rd Saturday of the month. VENUE: Varies – in a paddock, hall or Zoom. Bring your coffee, croissant and enjoy meeting the Birch Moon community plus enjoy a yoga and wellbeing themed talk by Sarena. Proving to be popular and fun!
PRICES: For 1 x class per week, the recording and wellbeing Podcasts £ 56 per 7 week term or £48 for 6 week term.
For 2 classes per week, the recordings and wellbeing Podcasts £90 per 7 week term or £78 for 6 week term.
Keen to do more? Contact me to discuss options.
If you are facing genuine financial difficulty please do speak to me in confidence and we’ll explore a payment option for you.
Payment Options:- Via BACS – to Sort Code 08-92-86 and Account Number 18024719 OR Via PayPal.me – Link here.
BOOK via the Shop – Yoga for Wellbeing 7 week course – One Class Plus HERE AND Two Classes Plus HERE