Birch Moon Community Yoga Courses – With the option to access both live and recorded classes.
Attending term-time courses gives you a weekly commitment to your health and wellbeing, notice and enjoy the benefits and improvements from a regular practice and have that (often) needed “accountability” of getting to a class. We’re a relaxed, friendly and welcoming community – offering gentle, holistic yoga suitable for all.
TERM 1: From week commencing Monday September 7th – to Friday 23rd October 2020 (7 weeks)
TERM 2: From week commencing Monday November 2nd – Friday 18th December 2020 (7 weeks)
New Year 2021: From week commencing Monday January 4th January – Friday 12th February (6 weeks)
Monday – 10am – 11.15am. Gentle Chi Yoga – SHIPHAM VILLAGE HALL & Zoom – Combining the wisdom of Hatha yoga and Eastern healing movement and practices, easy to follow and focusing on gently energising, relaxing and uplifting for mind, body and heart.
Tuesday – A “Split” class do all or part…6.30pm – 6.55pm Yoga Flow Asana practice – then 7pm – 7.30pm. Pranayama & Meditation – ZOOM ONLY/@ Your Home. Unwind and untangle the kinks and knots that build up during the day with yoga postures and breath work. Why not stay online and enjoy the guided pranayama practice, using the breath to calm the mind and body, preparing us for seated Mindfulness Meditation. No experience required.
Wednesday – 10am – 11.15am. Gentle Holistic Yoga – BADGWORTH OLD SCHOOLROOM & ZOOM The Power of Slow …by synchronising movement and breath we create a moving meditative style of yoga, developing strength, flexibility and a calm mind in an easeful way.
Friday – 1.45pm – 3pm. Chill Zone – SHIPHAM VILLAGE HALL & ZOOM Extra slow, gentle and restorative…by allowing the body to pause for longer periods of time in a posture, we create an opportunity for the body and mind to relax deeply, unwind and release long-held tensions. Always popular!
Podcasts – x 2 a month – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.
Yoga Cafe – Open to all our class members. 10am – 11am 3rd Saturday of the month. VENUE: Varies – in a paddock, hall or Zoom. Bring your coffee, croissant and enjoy meeting the Birch Moon community plus enjoy a yoga and wellbeing themed talk by Sarena. Proving to be popular and fun!
PRICES: For 1 x class per week, the recording and wellbeing Podcasts £ 56 per 7 week term or £48 for 6 week term.
For 2 classes per week, the recordings and wellbeing Podcasts £90 per 7 week term or £78 for 6 week term.
Keen to do more? Contact me to discuss options.
If you are facing genuine financial difficulty please do speak to me in confidence and we’ll explore a payment option for you.
Payment Options:- Via BACS – to Sort Code 08-92-86 and Account Number 18024719 OR Via PayPal.me – Link here.
BOOK via the Shop – Yoga for Wellbeing 7 week course – One Class Plus HERE AND Two Classes Plus HERE