Birch Moon Community Yoga Courses  – With the option to access both live and recorded classes.

Attending a term-time yoga course not only gives you a weekly commitment to your health and wellbeing, but you will also notice your progress, and enjoy the benefits and improvements from a regular practice.  A course will also offer you that (often) needed “accountability” of getting to a class. This gentle, holistic yoga is suitable for all (a particular welcome to beginners and those with health issues – contact me to discuss your needs).   We wear masks as we enter and leave our halls – but they are not required whilst you practice.

Gently improve strength, flexibility and balance; calm your mind and gain clarity; find ease in guided meditation; enjoy deep relaxation; learn pranayama – healing breath; be part of a welcoming community; make new friends.

This autumn and winter I am placing a particular emphasis on helping you to improve your immune and respiratory function – both needed at any time but never more important than this year (you know why!)  .

NEXT COURSES:
TERM 2: From week commencing Monday November 2nd – Friday 18th December 2020 (7 weeks)
New Year 2021: From week commencing Monday January 4th January – Friday 12th February (6 weeks)

Monday – 10am – 11.15am.  Gentle Chi YogaSHIPHAM VILLAGE HALL & Zoom – Combining the wisdom of Hatha yoga and Eastern healing movement and practices, easy to follow and focusing on gently energising, relaxing and uplifting for mind, body and heart.

Wednesday – 10am – 11.15am.  Gentle Holistic Yoga – BADGWORTH OLD SCHOOLROOM & ZOOM  The Power of Slow …by synchronising movement and breath we create a moving meditative style of yoga, developing strength, flexibility and a calm mind in an easeful way.

Wednesday – 6.15pm – 7.30pm.  Chi Yoga – Axbridge Town Hall  (No Zoom available) As Monday – a brand new class, perfect for beginners and those looking for a gentle yet revitalising class for mind and body.

Friday – 1.45pm – 3pm.  Chill Zone – SHIPHAM VILLAGE HALL & ZOOM  Extra slow, gentle and restorative…by allowing the body to pause for longer periods of time in a posture, we create an opportunity for the body and mind to relax deeply, unwind and release long-held tensions.  Always popular!

Podcasts – x 2 a month – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.

Yoga Cafe – Open to all our class members.  10am – 11am 3rd Saturday of the month. VENUE: Varies – in a paddock, hall or Zoom.  Bring your coffee, croissant and enjoy meeting the Birch Moon community plus enjoy a yoga and wellbeing themed talk by Sarena.  Proving to be popular and fun!

PRICES:  For 1 x class per week, the recording and wellbeing Podcasts £ 56 per 7 week term or £48 for 6 week term.

               For 2 classes per week, the recordings and wellbeing Podcasts £90 per 7 week term or £78 for 6 week term.

               Keen to do more?  Contact me to discuss options.

If you are facing genuine financial difficulty please do speak to me in confidence and we’ll explore a payment option for you.

Payment Options:- Via BACS – to Sort Code 08-92-86 and Account Number 18024719 OR Via PayPal.me – Link here.

BOOK via the Shop – Yoga for Wellbeing 7 week course – One Class Plus HERE              AND Two Classes Plus HERE