Your Route to Holistic Wellbeing

 

Birch Moon Community Yoga Courses  – With the option to access both in-person and live stream via Zoom.

Attending a term-time yoga course not only gives you a weekly commitment to your health and wellbeing, but you will also notice your progress, and enjoy the benefits and improvements from a regular practice.  These six week courses will also offer you that (often) needed “accountability” of getting to a class. Holistic yoga is suitable for all abilities, as variations are offered to suit your needs.  “Holistic” encompasses your whole being – body, mind, emotions, and (emotional) heart.  Gently improve strength, flexibility and balance; calm your mind and gain clarity; find ease in guided meditation; enjoy deep relaxation; learn pranayama – healing breath; be part of a welcoming community and make new friends.  We’re a friendly bunch and everyone is made to feel very welcome.

Health issues?  You are particularly welcome as I fully understand how difficult it can be to enjoy a form of exercise or self-care that supports your injury of health condition.  So whether you’re a complete beginner, a rusty returner or have a health issues – contact me to discuss your needs and I’ll guide you to the best class.

COVID Care:  We wear masks as we enter and leave our halls – but they are not required once on your mat and whilst you practice.  Please also keep a friendly 1.5m + distance apart .  Smiles go a long way!

 

 

NEXT 6 WEEK COURSES:  BOOKING HERE:  

Our Classes return in the autumn from Week commencing Monday 6th September – and Monday 1st November. 

Monday – 10am – 11.15am.  Gentle Chi Yoga – SHIPHAM VILLAGE HALL & Zoom  – This popular class combines the wisdom of Hatha yoga and Eastern healing movement and practices, easy to follow and focusing on gently energising, relaxing and uplifting for mind, body and heart.  Click HERE for an overview of the class content – it’s a gentle, yet vibrant class!

Tuesday – 7.30pm – 8.45pm.  Yoga for Wellbeing – Axbridge Town Hall.  (In Person Only) – no Zoom) Perfect for beginners and those looking for a gentle holistic class.  We draw on traditional Hatha Yoga (postures, breath work, relaxation etc) plus add in some “Chi Yoga” practices for an added ‘Zing!’  (Waiting List available)

Wednesday – 10am – 11.15am.  Holistic Yoga (Mixed Abilities) BADGWORTH OLD SCHOOLROOM, nr Axbriudge & Zoom.  Traditional Hatha Yoga, from a Holistic perspective…this class incorporates various styles to bring a fresh, creative practice supporting you to improve strength, flexibility, balance and alignment.  We also incorporate simple healing chant (optional to join in, you don’t have to), which improves your mental focus, calms the nervous system and improves lung funtion.  Suitable for all.

Friday – 1.45pm – 3pm.   The Chill Zone – SHIPHAM VILLAGE HALL & Zoom  Slow, gentle yoga and restorative postures…by allowing the body to pause for longer periods of time in a posture, we create an opportunity for the body and mind to relax deeply, unwind and release long-held tensions.  “The Power of Slow” – read more HERE.   

Podcasts – From a short 15 minute relaxation session, to longer Yoga Nidra (yogic sleep/deep relaxation), short yoga sequences to energise or wind down for better sleep, plus uplifting positive psychology tools – this library of audio podcasts are here to support you between classes.

               Keen to do more?  Contact me to discuss options.

If you are facing genuine financial difficulty please do speak to me in confidence and we’ll explore a payment option for you.

FULL CLASS SCHEDULE AND BOOKING HERE.