We enter 2021 in a full lockdown, and I appreciate that for the majority of people that brings a multitude of challenges. There’s never been a better or more important time to pause and consider what you can do to boost your wellbeing. And it doesn’t have to be a complicated – or lengthy practice.
I am really pleased to continue to offer online yoga for wellbeing classes, along with one to one private sessions, and themed workshops (currently only via Zoom).
At the Birch Moon Resilience & Wellbeing Centre we come together in community, to practice gentle holistic yoga, meditation and healing chant. We learn about positive psychology, and cultivate resilience and wellbeing for positive change. Offering weekly classes, monthly workshops, retreats and courses, beginners to experienced students are all supported.
All our sessions are now available both IN PERSON (with full government guidelines implemented), and simultaneously through the online platform Zoom (easy to join, no subscription fee needed).
Our door is open and a warm welcome awaits.
See below for a NEW Workshop (Cultivating Peace) – Yoga Classes – and an update on our monthly Sound & Silence healing chant circle.
Gentle Holistic Yoga – The Power of Slow.
Your students are getting QUALITY TEACHING from you and I think they really appreciate your breadth of experience and wide ranging techniques with a real emphasis on caring for self. I have learnt a lot! – Pam J, BWY teacher, Bristol.
With multiple Yoga classes available each week – Chi Yoga, Holistic Yoga, Yoga Flow & Meditation and the Restorative “Chill Zone” – there’s something to suit everyone here at the Birch Moon Resilience & Wellbeing Centre. From beginners to experienced, those with health issues and those looking to practice traditional, therapeutic yoga – take a positive step to create your own wellbeing.
Build strong immune and respiratory function: all our classes this winter have an emphasis on using yoga practices to ensure you are taking the best care of yourself that you can. Physically working to open the rib cage and intercostal muscles (greater capacity to breathe well), oxygenate all your cells through pranayama (breathing practices) to ensure optimum health, and in turn boost your immune system.
NEW! When you sign up for the yoga courses, you also have access to our growing library of wellbeing podcasts. New episodes are uploaded regularly from relaxation to meditation, short energising yoga practices to a soothing bedtime routine – these are short and easy to fit into your busy schedule. During lockdown we started our popular monthly “Yoga Cafe (in person or online) – grab your coffee, maybe a croissant and make new friends. A short yoga and wellbeing inspired talk is included.
For our current yoga and meditation class schedule, courses and costs see HERE.
Cultivating Peace – a BWY morning workshop (FULL)
Cultivating Peace, Calm & Tranquillity with Shanti Mantras. Weaving together asana (postures), pranayama (breath work), mudra (hand gestures) and healing chant, this is an opportunity to support your health by calming your nervous system, soothing your emotional heart, and creating a sense of inner space and peace in which to rest deeply. This is a British Wheel of Yoga workshop. Full details and booking below.
Saturday February 20th 2021
TIME: 10am – 1pm
Booking via the British Wheel of Yoga website HERE
NEW! The Sound of Grace Retreat, Dorset
Gentle Yoga, chant, music, and stillness…
March 12th – 14th March 2021
This weekend retreat for women was always going to be special. Deeply relaxing, uplifting and nourishing – come and join us to ease your way forward from the COVID-19 situation. Whilst we have a programme planned, it will reflect your needs as an individual and group and will be co-created. This weekend is still scheduled to go ahead – can’t wait!
Based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still…Interested? Full Details HERE
I am a Weleda Wellbeing Advisor – and this is a perfect fit for me and the wellbeing services I currently offer. Since 1921 Weleda have been offering sustainable and organic health and beauty products. With so many brands claiming to be natural, organic and sustainable it is important to know exactly what you are buying. Weleda have been growing and creating natural medicines and body care products for almost 100 years.
Funnily enough I’ve been using Weleda products for nearly 40 years! Ranging from their medicinal and homeopathy range, to their dental products, to non-chemical deodorants and of course skin care products – so I’m a long-time happy customer who absolutely LOVES their ethical standards.
All the skin care products are natural and organic, with over 80% of their plant-based ingredients grown organically and independently certified by NATRUE. Weleda are just one of a few cosmetic companies to be accepted for the Union for Ethical Bio Trade certification. Multi-award winning, good for you, good for our producers and growers, and most certainly good for our planet!
Did you know? 60% of what we put on our skin is absorbed into our body – from cleanser and moisturiser to hair products and even toothpaste. Sunscreen and body oils and deodorants…hmmm, I know what I’ve chosen…Time to Switch?
Follow this link to my Weleda Online Shop HERE – have a peep – your wellbeing is of paramount importance.
Now online via the ZOOM platform – do join us!
1st Sunday of the month 2.30pm – 4.30pm
We co-create a healing circle for you, your family,
our communities and the wider world.
For Health, Healing & Spiritual Connection
No experienced required – All Welcome.
Returning in the autumn, 2020, this popular 8 week course (delivered across 2 x 4 week blocks) is relaxed, fun and informative. Now in its 10th year, through the power of gentle yoga, positive psychology, and meditation, we explore how you can cultivate resilience and wellbeing through easeful, daily practices. Boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!
Be inspired and supported by Mother Nature; immerse yourself in the beautiful Somerset countryside and enjoy a selection of mini workshops that can lift your spirits naturally, unfurl innate creativity and reconnect you to the Source of life. From walking meditation and yoga in the woods, to creative, expressive nature-inspired journaling – join me in these 1/2 day soul nourishing workshops.