Welcome…

Autumn has arrived…and with it the colder days, rain and damp…but this natural turning of the seasons invites us to take extra care of our health…you’re in the right place to be inspired!

Welcome to the Birch Moon Resilience & Wellbeing Centre where we come together in community, to practice gentle holistic yoga, meditation and healing chant.  We learn about positive psychology, and cultivate resilience and wellbeing for positive change.

COMING UP!  This autumn we have weekly classes and monthly workshops, suitable for beginners to experienced students – are all welcomed and supported.

All our sessions are now available both IN PERSON (with full government guidelines implemented), and livestream via the online platform Zoom (easy to join, no subscription fee needed).

Our door is open and a warm welcome awaits.

For further details of our next 7 week Yoga for Wellbeing courses – CLICK HERE:

READY TO BOOK?  CLICK HERE

 

Your students are getting QUALITY TEACHING from you and I think they really appreciate your breadth of experience and wide ranging techniques with a real emphasis on caring for self. I have learnt a lot!  – Pam J, BWY teacher, Bristol.

With multiple Yoga classes available each week – they are all designed to support and strengthen your wellbeing and resilience in both body and mind.  From beginners to experienced, those with health issues and those looking to practice traditional, therapeutic yoga – take a positive step to create your own wellbeing.

 

I am a Weleda Wellbeing Advisor – and this is a perfect fit for me and the wellbeing services I currently offer.  Since 1921 Weleda have been offering sustainable and organic health and beauty products.  With so many brands claiming to be natural, organic and sustainable it is important to know exactly what you are buying.  Weleda have been growing and creating natural medicines and body care products for 100 years!

Funnily enough I’ve been using Weleda products for nearly 40 years!  Ranging from their medicinal and homeopathy range, to their dental products, to non-chemical deodorants and of course skin care products – so I’m a long-time happy customer who absolutely LOVES their ethical standards.

I offer 1:1 and small group consultations to explore your skincare, healthcare and family care needs.

Did you know?  60% of what we put on our skin is absorbed into our body – from cleanser and moisturiser to hair products and even toothpaste.  deodorants and body oils…hmmm, I know what I’ve chosen…Time to Switch?  For you, your family, gifts for friends – even the new baby on the way!   

Follow this link to my Weleda Online Shop  HERE – have a peep – your wellbeing is of paramount importance.

Women with singing bowls

Sound & Silence – Healing Chant groups

For Health, Healing & Spiritual Connection
No experienced required – All Welcome.

Join us In Person and online via the ZOOM platform – all welcome.

From drop in sessions to the NEW Healing Chant Series,
we co-create a healing circle for you, your family,
our communities and the wider world.

From Surviving to Thriving

Returning in the autumn, 2020, this popular 8 week course (delivered across 2 x 4 week blocks) is relaxed, fun and informative.  Now in its 10th year, through the power of gentle yoga, positive psychology, and meditation, we explore how you can cultivate resilience and wellbeing through easeful, daily practices.   Boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!

In-Nature workshops

Be inspired and supported by Mother Nature; immerse yourself in the beautiful Somerset countryside and enjoy a selection of mini workshops that can lift your spirits naturally, unfurl innate creativity and reconnect you to the Source of life.  From walking meditation and yoga in the woods, to creative, expressive nature-inspired journaling – join me in these 1/2 day soul nourishing workshops.