From slow, gentle, holistic yoga to exploring the new science of Positive Psychology and building a Resilience tool kit – there’s an abundance of support for your health and wellbeing at the Birch Moon Well Being Centre. You might need this self-care and practical tools now – or you could be looking ahead to prevent exhaustion, burn out, anxiety, or poor physical health.
It’s always easier to mend your roof when the sun is shining…so just as we take our cars in for an MOT or go to the doctor when some illness or pain arises, the courses, workshops and one to one sessions we offer could help you in a multitude of ways. Whether that’s boosting your mood naturally, building confidence and self-esteem, or easing out the aches, pains, kinks and knots that build up within us all – at Birch Moon we offer you the opportunity to build a tool kit of practical, easy to use solutions to life’s challenges, develop your “bounce-back-ability” and – last, but by no means least take care of your overall wellbeing. I like to think of what I do as “Practical Happiness” – sharing and teaching tools that make a real difference to your life…
NEW! The Sound of Grace Retreat, Dorset
Gentle Yoga, chant, music, and silence…
11th – 13th September 2020
You are warmly invited to a deeply relaxing and nourishing women’s retreat, based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still...Full Details HERE
Holistic Yoga Courses – The Power of Slow!
Gentle Holistic Yoga
NEXT 6 week COURSE:- Friday 28th February 1.45pm – 3pm.
Shipham Village Hall, Shipham, Nr Cheddar, Somerset.
NEXT 6 week Course:- Wednesday 26th February, 10am – 11.15am
Badgworth Old Schoolrooms, Badgworth, nr Axbridge, Somerset
The perfect way to gently improve flexibility, strength and your overall wellness in mind and body. The “Power of Slow” lies in the synchronization of breath and mindful movement, releasing long held tensions and habitual patterns we all carry – increase your energy, boost your immune system and calm your mind…
For further details and booking click HERE.
NEXT 6 week COURSE:- Monday 24th February 10am – 1115am
@ Cross Memorial Hall, Cross, Nr Axbridge, Somerset
A wonderful fusion of yoga and Chinese energy movement that brings self-care to a whole new level! Boost your immune system, calm the mind, improve flexibility and strength. This 1 ¼ hour session is the perfect way to start your week and give yourself a boost – relaxed yet energised.
For full details and booking Click HERE
NEW 2020 DATES UP NOW!
1st Sunday of the month – Nr Axbridge, Somerset
For Health, Healing & Spiritual Connection
No experienced required – All Welcome!
Thrive! Happier naturally…
A relaxed, fun and informative 4 week course exploring how to boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!
Saturday October 26th, from 10am to 4pm – Come and explore Healing Chant, Movement and Mudra (hand gestures or seals) plus a wonderful opportunity to explore “singing bowls” and other instruments from around the world used to create a Sound bath…This is a British Wheel of Yoga workshop, open to all.