COVID-19 – Life is so very different for all of us at this time, and we shall, with patience, self-compassion and trust, ride it out…
At the Birch Moon Well Being Centre we continue to come together in community, to encourage, support and care for one another through our gentle yoga sessions (online Zoom), chanting in groups and individually, and checking in with each other.
YOU are ALWAYS welcome in our community – whether you’ve met me in person, or connecting through the beauty of technology. Our door is open and a warm welcome awaits.
SEE BELOW FOR YOGA CLASSES CURRENTLY RUNNING ONLINE – And look forward to September, when our Retreat takes place in beautiful Dorset!
ONLINE for now…Gentle Holistic Yoga – The Power of Slow!
From Chi Yoga on a Monday morning, Gentle Holistic Yoga on a Wednesday morning and our popular “Chill Zone” on a Friday afternoon – we combine mindful asana (postures) with pranayama (breath) and relaxation. Plus, on a Tuesday evening, we meet from 7pm – 7.30pm for 30 minutes of pranayama and guided meditation. All via the online ZOOM platform – easy to join – and it’s working really well. Come and join us – Contact Sarena HERE.
BIRCH MOON COMMUNITY YOGA PASS – For the duration of the current COVID-19 situation I am offering a new Pass system. Just £25 for the month, payable online (see HERE) – giving you access to 3 x 75 minute classes a week, recordings so that you can repeat the class and/or watch at a time that suits you, the weekly meditation session, PLUS podcasts of relaxation and meditation sessions, and short yoga sequences.
NEW! The Sound of Grace Retreat, Dorset
Gentle Yoga, chant, music, and silence…
11th – 13th September 2020
This weekend retreat was always going to be special. Deeply relaxing, uplifting and nourishing – come and join us to ease your way forward after the COVID-19 situation. Whilst we have a programme planned, it will reflect your needs as an individual and group and will be co-created.
Based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still...Full Details HERE
Now online via the ZOOM platform – do join us!
1st Sunday of the month 2.30pm – 4.30pm
We co-create a healing circle for you, your family,
our communities and the wider world.
For Health, Healing & Spiritual Connection
No experienced required – All Welcome.
Thrive! Happier naturally…
A relaxed, fun and informative 4 week course exploring how to boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!
Saturday October 26th, from 10am to 4pm – Come and explore Healing Chant, Movement and Mudra (hand gestures or seals) plus a wonderful opportunity to explore “singing bowls” and other instruments from around the world used to create a Sound bath…This is a British Wheel of Yoga workshop, open to all.