COVID-19 – Life is so very different for all of us at this time, and we shall, with patience, self-compassion and trust, ride it out…
At the Birch Moon Resilience & Wellbeing Centre we continue to come together in community, to practice gentle holistic yoga, meditation and healing chant. We learn about positive psychology, and cultivate resilience and wellbeing for positive change. Offering weekly classes, monthly workshops, retreats and courses, beginners to experienced students are supported.
All sessions available through the online platform Zoom (easy to join, no subscription fee needed), support for your physical, mental and emotional health at your (Zoom) fingertips!
Our door is open and a warm welcome awaits.
COMING UP! A “serenity” afternoon retreat – Yoga classes for all-bodies – and a nurturing weekend in the Dorset countryside.
Gentle Holistic Yoga – The Power of Slow!
With multiple Yoga classes available each week – Chi Yoga, Holistic Yoga, Meditation and the Restorative “Chill Zone” – there’s something to suit everyone here at the Birch Moon Resilience & Wellbeing Centre. From beginners to experienced, those with health issues and those looking to practice traditional, therapeutic yoga – true holistic health is just a click away…
For our current yoga and meditation class schedule head over HERE.
Serenity Retreat – an afternoon of bliss!
In the comfort of your own home, join me for a beautifully soothing, nurturing and nourishing afternoon retreat. Tuck yourself away in your bedroom,
open up your gift box – and settle in to enjoy gentle yoga, guided hand and foot massage and a deeply restorative yoga nidra (yogic sleep).
(All you need to support your home retreat is in your gift box)
DATE: Sunday August 3rd
TIME: 2pm – 4.30pm
COST: £18 or Bring a Friend (from anywhere in the country!) for £30/£15 each.
Share The Love!
For further details and booking – Click here – SERENITY
NEW! The Sound of Grace Retreat, Dorset
Gentle Yoga, chant, music, and stillness…
6th – 8th November 2020
This weekend retreat for women was always going to be special. Deeply relaxing, uplifting and nourishing – come and join us to ease your way forward from the COVID-19 situation. Whilst we have a programme planned, it will reflect your needs as an individual and group and will be co-created. This weekend is still scheduled to go ahead – can’t wait!
Based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still…Interested? Full Details HERE
Now online via the ZOOM platform – do join us!
1st Sunday of the month 2.30pm – 4.30pm
We co-create a healing circle for you, your family,
our communities and the wider world.
For Health, Healing & Spiritual Connection
No experienced required – All Welcome.
Returning in the autumn, 2020, this popular 8 week course (delivered across 2 x 4 week blocks) is relaxed, fun and informative. Now in its 10th year, through the power of gentle yoga, positive psychology, and meditation, we explore how you can cultivate resilience and wellbeing through easeful, daily practices. Boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!
Be inspired and supported by Mother Nature; immerse yourself in the beautiful Somerset countryside and enjoy a selection of mini workshops that can lift your spirits naturally, unfurl innate creativity and reconnect you to the Source of life. From walking meditation and yoga in the woods, to creative, expressive nature-inspired journaling – join me in these 1/2 day soul nourishing workshops.