Welcome…

Summer…sunshine, warmth, longer days/shorter nights…rain (it’s the UK after all!)

Welcome to the Birch Moon Resilience & Wellbeing Centre where we come together in community, to practice gentle holistic yoga, meditation and healing chant.  We learn about positive psychology, and cultivate resilience and wellbeing for positive change.

COMING UP!  Late Summer/Autumn we have weekly classes, monthly workshops, retreats and courses, beginners to experienced students are all welcomed and supported.

All our sessions are now available both IN PERSON (with full government guidelines implemented), and livestream via the online platform Zoom (easy to join, no subscription fee needed).

Our door is open and a warm welcome awaits.

For our next 6 week Yoga for Wellbeing courses – click HERE

 

Your students are getting QUALITY TEACHING from you and I think they really appreciate your breadth of experience and wide ranging techniques with a real emphasis on caring for self. I have learnt a lot!  – Pam J, BWY teacher, Bristol.

With multiple Yoga classes available each week – they are all designed to support and strengthen your wellbeing and resilience in both body and mind.  From beginners to experienced, those with health issues and those looking to practice traditional, therapeutic yoga – take a positive step to create your own wellbeing.

The Sound of Grace Retreat, Dorset

Gentle Yoga, chant, music, and stillness…

OCTOBER 1st – 3rd 2021 (Booking Now) 2 places left.

We’re delighted to be returning to Dorset for our weekend retreat for women.  Deeply relaxing, uplifting and nourishing – come and join us to ease your way forward from the COVID-19 situation.  Whilst we have a programme planned, it will reflect your needs as an individual and group and will be co-created.  

Based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still…Interested?  Full Details HERE

I am a Weleda Wellbeing Advisor – and this is a perfect fit for me and the wellbeing services I currently offer.  Since 1921 Weleda have been offering sustainable and organic health and beauty products.  With so many brands claiming to be natural, organic and sustainable it is important to know exactly what you are buying.  Weleda have been growing and creating natural medicines and body care products for 100 years!

Funnily enough I’ve been using Weleda products for nearly 40 years!  Ranging from their medicinal and homeopathy range, to their dental products, to non-chemical deodorants and of course skin care products – so I’m a long-time happy customer who absolutely LOVES their ethical standards.

I offer 1:1 and small group consultations to explore your skincare, healthcare and family care needs.

Did you know?  60% of what we put on our skin is absorbed into our body – from cleanser and moisturiser to hair products and even toothpaste.  deodorants and body oils…hmmm, I know what I’ve chosen…Time to Switch?  For you, your family, gifts for friends – even the new baby on the way!   

Follow this link to my Weleda Online Shop  HERE – have a peep – your wellbeing is of paramount importance.

Women with singing bowls

Sound & Silence – Healing Chant groups

For Health, Healing & Spiritual Connection
No experienced required – All Welcome.

Join us In Person and online via the ZOOM platform – do join us!

From drop in sessions to the NEW Healing Chant Series,
(1st Sunday of the month)
We co-create a healing circle for you, your family,
our communities and the wider world.

From Surviving to Thriving

Returning in the autumn, 2020, this popular 8 week course (delivered across 2 x 4 week blocks) is relaxed, fun and informative.  Now in its 10th year, through the power of gentle yoga, positive psychology, and meditation, we explore how you can cultivate resilience and wellbeing through easeful, daily practices.   Boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!

In-Nature workshops

Be inspired and supported by Mother Nature; immerse yourself in the beautiful Somerset countryside and enjoy a selection of mini workshops that can lift your spirits naturally, unfurl innate creativity and reconnect you to the Source of life.  From walking meditation and yoga in the woods, to creative, expressive nature-inspired journaling – join me in these 1/2 day soul nourishing workshops.