Birch trees

Your Journey to Health,
Happiness & Positive Change

Welcome…

The “weather” of our lives is just like the ever-changing British weather.

Sometimes life is all sunny and clear blue skies.  At other times the storms come and blow us off course…in between it can be “middling” and we trundle along

Either way – rest assured it will always change!

Just as our lives are constantly changing.  Sometimes life is a smooth and easy journey, at other times it is fraught with challenges and we can feel stressed, anxious, over-whelmed, perhaps experience low mood or depression.

Health challenges (mental or physical) can leave us feeling a little lost and unsure which way to turn, leading us to feel isolated and lonely.  Or maybe you’d really like to help yourself, but not sure quite how?

Have you ever known what you need to do, have a specific goal – but haven’t quite got the motivation to do it? (very human!)

If you would like to receive support through difficult times, find clarity, feel calm and confident, build your resilience, boost your mood naturally, increase motivation, set and achieve goals, improve your health and wellbeing – please give me a call and arrange an initial free call.

To have someone walk alongside you, encouraging, inspiring, motivating, supporting in a non-judgemental, compassionate way can be life changing.  I’ve received it – and I love offering that to others.  

Change happens when you take that first step…fill in the contact form

or call 07974 340580

Women with singing bowls

Sound & Silence – monthly chant group

NEW 2019 DATES UP NOW!
1st Sunday of the month – Nr Axbridge, Somerset

For Health, Healing & Spiritual Connection
No experienced required – All Welcome!

From Surviving To Thriving!

Climb aboard the Upward Spiral of life!  My popular 8 week course combing Positive Psychology and Meditation.  NEXT COURSE – Coming Soon!

Yoga For Your Mind

New for 2019 – Suitable for beginners, intermediates, the lapsed and collapsed!  Gentle, restorative yoga to melt away stress, calm the mind and increase energy. 1st Sunday of the month and private 1-2-1 sessions.

Feeling overwhelmed and at a crossroads, I turned to working with Sarena following a friend’s recommendation.  Knowing nothing about mantra, I didn’t know what to expect!  Very quickly I was clearer and able to make decisions that had been beyond me before.  Thank you!

SD, WestonBirch Moon coaching client

I went with a friend and for a friend – not expecting to get much out of this myself.  How wrong can you be?!!  Meditation has been a huge help with my health challenges and the positive psychology tools were important through unexpected challenges.  Taught me to keep an open mind!

HP, Wells, SomersetOn the "From Surviving To Thriving" – Positive Psychology Course

With a busy job and two teenagers, this is my life saver!  You’re voice is very calm and reassuring Sarena, and I always feel better after practising.  Really useful to have the different length tracks too – highly recommend this CD to everyone, beginner and experienced alike!

GD, CheddarReviewing "The Path To Calm” Meditation CD

I’ve been on chant workshops before through my yoga training; Sarena’s have been the best I’ve ever attended.  She holds a clear, safe space, is compassionate, and we benefit from her own extensive study practice as the energy is so strong.

JW, AxbridgeOn the "Sound & Silence" (retreat days and monthly group)

Sarena Mason is a pioneer of the wellbeing field with decades of experience and well developed skills.  I love the way she weaves Positive Psychology, Mindfulness and Music into her teaching and therapeutic work.

Dr Chris JohnstoneAuthor of Find Your Power - a toolkit for resilience and positive change.

Sarena has a wealth of experience in the realms of speaking through to singing; from contemplative to the theatrical use of the voice.  She is a compassionate soul – a sheer joy to work with!

Chloe GoodchildInternational singer, voice teacher and author. Founder of The Naked Voice.

How Wonderful your new CD “Sound and Silence” is Sarena.  I could immediately feel the Heart connection and prayerfulness in the beauty and depth of the very clever blend of All YOUR voices. This is so lovely to listen to , so precise in pitch and harmony and very clear diction which is invaluable to everyone wanting to adopt and maintain a regular practice of Chanting .  Truly, I would recommend Everyone to purchase this Precious CD , it is” Up There ” with the World’s Greatest Sound Healers . Thank you so much xx

Susan Vaughan JonesSound Healer, former Opera Singer at Welsh National Opera

Sarena has that rare combination of authenticity, compassion and commitment in both her study and practice of cross-cultural music, sound, and voice therapies. She is an excellent coach and guide to the wide-ranging power of music, sound and chant to inspire, educate and heal. It has been my pleasure to work together.

Pat Moffitt CookPhD-International sound therapist, teacher & author, and founder of Open Ear Center in the United States

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