We’re moving forwards…the last 6 months have been challenging, uncertain, possibly scary…but I am delighted to be offering in person classes again, along with one to one private sessions. Your wellbeing has never been more important – mind, body, soul – welcome back!
At the Birch Moon Resilience & Wellbeing Centre we come together in community, to practice gentle holistic yoga, meditation and healing chant. We learn about positive psychology, and cultivate resilience and wellbeing for positive change. Offering weekly classes, monthly workshops, retreats and courses, beginners to experienced students are all supported.
All our sessions are now available both IN PERSON (with full government guidelines implemented), and simultaneously through the online platform Zoom (easy to join, no subscription fee needed).
Our door is open and a warm welcome awaits.
COMING BACK! In-person yoga classes return from September (and simultaneously live-streamed via Zoom)
Continuing…monthly Sound & Silence healing chant circle
And Coming Soon… A beautifully nurturing weekend retreat by the Dorset coast.
Gentle Holistic Yoga – The Power of Slow.
Your students are getting QUALITY TEACHING from you and I think they really appreciate your breadth of experience and wide ranging techniques with a real emphasis on caring for self. I have learnt a lot!! – Pam J, BWY teacher, Bristol.
With multiple Yoga classes available each week – Chi Yoga, Holistic Yoga, Yoga Flow & Meditation and the Restorative “Chill Zone” – there’s something to suit everyone here at the Birch Moon Resilience & Wellbeing Centre. From beginners to experienced, those with health issues and those looking to practice traditional, therapeutic yoga – true holistic health is just at your finger tips…
NEW! We have a growing library of wellbeing podcasts, with new episodes uploaded regularly. From relaxation to meditation, short energising yoga practices to a soothing bedtime routine – these are short and easy to fit into your busy schedule. During lockdown we started our popular monnthly “Yoga Cafe (in person or online) – grab your coffee, maybe a croissant and make new friends. A short yoga and wellbeing inspired talk is included.
For our current yoga and meditation class schedule, courses and costs see HERE.
Serenity Retreat – an afternoon of bliss!
This afternoon retreat was so well received – to facilitate a retreat via Zoom was quite a test, but the feedback was heart-warming. “Can you do this every month please?” “Bliss – can’t wait for the next one” “I was fascinated by the hand and foot massage using Marma points – so incredibly relaxing”
So, In the comfort of your own home, join me for our next beautifully soothing, nurturing and nourishing afternoon retreat. Tuck yourself away in your bedroom, open up your gift box – and settle in to enjoy gentle yoga, guided hand and foot massage and a deeply restorative yoga nidra (yogic sleep).
(All you need to support your home retreat is in your gift box)
NEXT DATE COMING SOON!
TIME: 2pm – 4.30pm
COST: £18 or Bring a Friend (from anywhere in the country!) for £30/£15 each.
Share The Love!
For further details and booking – Click here – SERENITY
NEW! The Sound of Grace Retreat, Dorset
Gentle Yoga, chant, music, and stillness…
6th – 8th November 2020
This weekend retreat for women was always going to be special. Deeply relaxing, uplifting and nourishing – come and join us to ease your way forward from the COVID-19 situation. Whilst we have a programme planned, it will reflect your needs as an individual and group and will be co-created. This weekend is still scheduled to go ahead – can’t wait!
Based in a Grade II listed house, within a secluded valley, near Charmouth/Lyme Regis in Dorset. September still holds the warmth of summer, that magical essence of ‘promise’, and the 11 acres of gardens, meadows and woodland offer the perfect environment to unwind and be still…Interested? Full Details HERE
Now online via the ZOOM platform – do join us!
1st Sunday of the month 2.30pm – 4.30pm
We co-create a healing circle for you, your family,
our communities and the wider world.
For Health, Healing & Spiritual Connection
No experienced required – All Welcome.
Returning in the autumn, 2020, this popular 8 week course (delivered across 2 x 4 week blocks) is relaxed, fun and informative. Now in its 10th year, through the power of gentle yoga, positive psychology, and meditation, we explore how you can cultivate resilience and wellbeing through easeful, daily practices. Boost your mood naturally, manage stress, increase calm, move from pessimism to optimism and flourish!
Be inspired and supported by Mother Nature; immerse yourself in the beautiful Somerset countryside and enjoy a selection of mini workshops that can lift your spirits naturally, unfurl innate creativity and reconnect you to the Source of life. From walking meditation and yoga in the woods, to creative, expressive nature-inspired journaling – join me in these 1/2 day soul nourishing workshops.