Birch trees

Your Journey to Health,
Happiness & Positive Change

Most of us, at some point, feel that we’re not where we want to be in our lives.

That we’re not achieving our full potential, enjoying our relationships or work… perhaps losing our motivation or sense of purpose.

The result is often poor health, stress, depression, anxiety, a lack of confidence, low self-esteem, feelings of guilt or failure, or an inability to make decisions.

I run courses and provide coaching and therapeutic sessions that will help you to address the underlying causes, remove the “roadblocks” which often go a long way back in one’s life, and deal positively with the underlying issues affecting your wellbeing.

While this can readily be described as a healing process, I regard what I enable to happen as being “self-healing”: only YOU can make the changes you need to take your life forwards. I am here to listen – really listen – to you, empathise and understand, and to give you the tools and the confidence to make those changes.

Think of it as a road map with which you can navigate the journey ahead.

Travelling alone… or together?

Click on the links left and you will find details of a variety of upcoming courses and workshops that I run: some are therapeutic, cross-cultural combinations of sound and music; others are mutually supportive group discussions where members can take part as much, or as little, as they wish.

All of these can serve as a building block to recovery, but each of them won’t be “for everybody”.

If you aren’t certain which would be right for you, I’d be pleased to talk through what is involved. I am also regularly adding new courses, so do please let me know if you’d like to book something in the future. For the one-to-one sessions I weave together coaching, positive psychology, music & sound or meditation techniques; they are totally tailored to your individual needs.

My aim in all the work I do is to guide you towards the point where you feel that your mind, body and spirit are back in alignment, and that you have control of your life.

Remember: “A journey of a thousand miles begins with a single step.”

The Sound of Grace

Birch Moon’s inspirational and transformative programme for women. Developing Authenticiy, Confidence, and Wisdom-self!  Starts May (to November) 2018

From Surviving To Thriving!

Climb aboard the Upward Spiral of life!  My popular 8 week course combing Positive Psychology and Meditation.  NEW Daytime course Starts March 7th 2018

Sound and Silence

My monthly chant group – using the healing vibration of sound, chant and mantra to support your life’s journey.  Beginners welcome.

Feeling overwhelmed and at a crossroads, I turned to working with Sarena following a friend’s recommendation.  Knowing nothing about mantra, I didn’t know what to expect!  Very quickly I was clearer and able to make decisions that had been beyond me before.  Thank you!

SD, WestonBirch Moon coaching client

I went with a friend and for a friend – not expecting to get much out of this myself.  How wrong can you be?!!  Meditation has been a huge help with my health challenges and the positive psychology tools were important through unexpected challenges.  Taught me to keep an open mind!

HP, Wells, SomersetOn the "From Surviving To Thriving" – Positive Psychology Course

With a busy job and two teenagers, this is my life saver!  You’re voice is very calm and reassuring Sarena, and I always feel better after practising.  Really useful to have the different length tracks too – highly recommend this CD to everyone, beginner and experienced alike!

GD, CheddarReviewing "The Path To Calm” Meditation CD

I’ve been on chant workshops before through my yoga training; Sarena’s have been the best I’ve ever attended.  She holds a clear, safe space, is compassionate, and we benefit from her own extensive study practice as the energy is so strong.

JW, AxbridgeOn the "Sound & Silence" (retreat days and monthly group)

Sarena Mason is a pioneer of the wellbeing field with decades of experience and well developed skills.  I love the way she weaves Positive Psychology, Mindfulness and Music into her teaching and therapeutic work.

Dr Chris JohnstoneAuthor of Find Your Power - a toolkit for resilience and positive change.

Sarena has a wealth of experience in the realms of speaking through to singing; from contemplative to the theatrical use of the voice.  She is a compassionate soul – a sheer joy to work with!

Chloe GoodchildInternational singer, voice teacher and author. Founder of The Naked Voice.

How Wonderful your new CD “Sound and Silence” is Sarena.  I could immediately feel the Heart connection and prayerfulness in the beauty and depth of the very clever blend of All YOUR voices. This is so lovely to listen to , so precise in pitch and harmony and very clear diction which is invaluable to everyone wanting to adopt and maintain a regular practice of Chanting .  Truly, I would recommend Everyone to purchase this Precious CD , it is” Up There ” with the World’s Greatest Sound Healers . Thank you so much xx

Susan Vaughan JonesSound Healer, former Opera Singer at Welsh National Opera

Sarena has that rare combination of authenticity, compassion and commitment in both her study and practice of cross-cultural music, sound, and voice therapies. She is an excellent coach and guide to the wide-ranging power of music, sound and chant to inspire, educate and heal. It has been my pleasure to work together.

Pat Moffitt CookPhD-International sound therapist, teacher & author, and founder of Open Ear Center in the United States

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