Forget the ultra bendy...

A little muse on REAL Yoga... Yoga was developed not for the…

Better Sleep? Yes please!

I'm really looking forward to running my one day "Sleep Better…

The Not So Jolly Holidays? Part 2

When we don't want to feel what we feel, or be where we are,…

The Not So Jolly Holidays...

10 Ideas for those who are struggling... So many social…

Cancellation Policy

I've just updated my cancellation policy.  See HERE.  &…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

The Great Gayatri Mantra - the essence of all mantras

Among all the millions of mantras written down and stored in…

BIJA CHANTS - A Simple - yet profound - chanting practice

Bija (Seed) Sounds These amazing single syllable sounds are…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…