Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
10 March 2026
Sarena Mason
Is it important for yoga teachers (and students) to learn mantra?
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
9 January 2026
Sarena Mason
Humming: Simple, Natural and Effective Healing
Mantra and chant
5 December 2025
Sarena Mason
Bonjour! Comment allez-vous?
Blog
6 June 2025
Sarena Mason
5 Rituals to Reset Your Nervous System
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
24 January 2025
Sarena Mason
I ran away to the woods…
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Uncategorised
9 May 2024
Sarena Mason