Blog – Birch Moon

Blog, Gentle Yoga, Health and well-being

Forget the ultra bendy...

11th February 2020

A little muse on REAL Yoga... Yoga was developed not for the…

Blog, Health and well-being, Mantra and chant, Mood Boosting, Music and Sound, Self-help, Uncategorised

The Octave of Consciousness - Healing Sound & Movement

4th September 2019

Firstly, I would like to thank and honour my teachers, Chloe…

Blog, Happiness, Health and Well-being, Health and well-being, Laughter, Mood Boosting, Positive Psychology, Pranayama breathing, Resilience, Self-help

Want to boost your bounce?

23rd August 2019

With so much juggling going on in our lives - family, work, relationships,…

Blog, Happiness, Health and well-being, Mantra and chant, Mood Boosting, Music and Sound, Self-help

BIJA CHANTS - A Simple - yet profound - chanting practice

8th July 2019

Bija (Seed) Sounds These amazing single syllable sounds are…

Blog, Health and well-being, Mantra and chant, Music and Sound, The Sound of Grace

The Power of Community

7th June 2019

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…

Blog, Health and Well-being, Mantra and chant, Mood Boosting, Music and Sound, Self-help

In Honour of “Bear Spirit” that heals...

20th May 2019

“With knees softened, and feet hip width apart, I can…

Blog, Happiness, Health and well-being, Laughter, Mood Boosting, Positive Psychology, Self-help, Uncategorised

Happy versus Happiness - And the difference is..?

5th May 2018

With so much emphasis these days on being a happy, positive,…

Blog, Health and well-being, Mantra and chant, Music and Sound

My Dream of Finding Inner Grace

26th March 2018

Dreams can remain as fantasies - or you can decide to manifest…

Blog, Positive Psychology

The science behind positive thinking...and why negative thinking ain't always that bad!

16th January 2018

Upbeat, cheerful, optimistic, positive, enthusiastic - all the…

Blog

The excitment of Piglet and Pooh...

20th October 2017

After a late summer/early autumn gestation period, my revamped…