Forget the ultra bendy...

A little muse on REAL Yoga... Yoga was developed not for the…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

BIJA CHANTS - A Simple - yet profound - chanting practice

Bija (Seed) Sounds These amazing single syllable sounds are…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…

In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

Happy versus Happiness - And the difference is..?

With so much emphasis these days on being a happy, positive,…

My Dream of Finding Inner Grace

Dreams can remain as fantasies - or you can decide to manifest…

The science behind positive thinking...and why negative thinking ain't always that bad!

Upbeat, cheerful, optimistic, positive, enthusiastic - all the…

The excitment of Piglet and Pooh...

After a late summer/early autumn gestation period, my revamped…