Are you "In Sound Health..?"

What does In Sound Health mean to you?   not broken or damaged; healthy;…

Falling in Love with Aum (Part 3 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 2 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 1 of 3)

As part of my 2 year yoga teacher training (500 hours with the…

Nepal & the Covid-19 Crises.  Can you Help?

As with all countries during this pandemic, Nepal has been…

Forget the ultra bendy...

A little muse on REAL Yoga... Yoga was developed not for the…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

BIJA CHANTS - A Simple - yet profound - chanting practice

Bija (Seed) Sounds These amazing single syllable sounds are…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…