Archive for category: Blog

Blog, Health and Well-being, Mantra and chant, Mood Boosting, Music and Sound, Self-help

In Honour of “Bear Spirit” that heals...

20th May 2019

“With knees softened, and feet hip width apart, I can…

Blog, Happiness, Health and well-being, Laughter, Mood Boosting, Positive Psychology, Self-help, Uncategorised

Happy versus Happiness - And the difference is..?

5th May 2018

With so much emphasis these days on being a happy, positive,…

Blog, Health and well-being, Mantra and chant, Music and Sound

My Dream of Finding Inner Grace

26th March 2018

Dreams can remain as fantasies - or you can decide to manifest…

Blog, Positive Psychology

The science behind positive thinking...and why negative thinking ain't always that bad!

16th January 2018

Upbeat, cheerful, optimistic, positive, enthusiastic - all the…

The excitment of Piglet and Pooh...

20th October 2017

After a late summer/early autumn gestation period, my revamped…

The Healing Art of Aurveda

10th April 2017

A day filled with an abundance of sunshine and warmth, yesterday…

The Sound of Grace women's group.

28th August 2016

I was recently in the Totnes area (and a very happy hippy…

The Sound of Grace - a transformational programme for women

22nd July 2016

This is an exciting time as I design and share this unique programme…

Blog, Health and well-being, Pranayama breathing

The Power of good breathing

2nd January 2015

Both our energy and mood can be improved with good breathing…