How chant helped me find my voice…and health.
Nothing in my upbringing gave any indication that I may be drawn…
Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
2023 Schedule - Yoga Classes - Healing Chant Circles - Retreats - 1:1 Sessions
January Yoga Classes (all In Person & LIvestream via Zoom). …
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
The Octave of Consciousness - Healing Sound & Movement
Firstly, I would like to thank and honour my teachers, Chloe…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…
BIJA CHANTS - A Simple - yet profound - chanting practice
Bija (Seed) Sounds
These amazing single syllable sounds are…
In Honour of “Bear Spirit” that heals...
“With knees softened, and feet hip width apart, I can…
Happy versus Happiness - And the difference is..?
With so much emphasis these days on being a happy, positive,…