The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

BIJA CHANTS - A Simple - yet profound - chanting practice

Bija (Seed) Sounds These amazing single syllable sounds are…

In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

Happy versus Happiness - And the difference is..?

With so much emphasis these days on being a happy, positive,…