Are you "In Sound Health..?"

What does In Sound Health mean to you?   not broken or damaged; healthy;…

Falling in Love with Aum (Part 3 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 2 of 3)

Feel welcome to share any of the essay - but please do quote…

Falling in Love with Aum (Part 1 of 3)

As part of my 2 year yoga teacher training (500 hours with the…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

BIJA CHANTS - A Simple - yet profound - chanting practice

Bija (Seed) Sounds These amazing single syllable sounds are…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…

In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

My Dream of Finding Inner Grace

Dreams can remain as fantasies - or you can decide to manifest…