
The Octave of Consciousness - Healing Sound & Movement
Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…

BIJA CHANTS - A Simple - yet profound - chanting practice
Bija (Seed) Sounds
These amazing single syllable sounds are…

The Power of Community
WHY IS COMMUNITY SO IMPORTANT TO ME?
Being in a safely held…

Happy versus Happiness - And the difference is..?
With so much emphasis these days on being a happy, positive,…

My Dream of Finding Inner Grace
Dreams can remain as fantasies - or you can decide to manifest…

The Power of good breathing
Both our energy and mood can be improved with good breathing…