Better Sleep? Yes please!

I'm really looking forward to running my one day "Sleep Better…

The Not So Jolly Holidays? Part 2

When we don't want to feel what we feel, or be where we are,…

The Not So Jolly Holidays...

10 Ideas for those who are struggling... So many social…

Cancellation Policy

I've just updated my cancellation policy.  See HERE.  &…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

The Great Gayatri Mantra - the essence of all mantras

Among all the millions of mantras written down and stored in…

Happy versus Happiness - And the difference is..?

With so much emphasis these days on being a happy, positive,…