2023 Schedule - Yoga Classes - Healing Chant Circles - Retreats - 1:1 Sessions

January Yoga Classes (all In Person & LIvestream via Zoom). …

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With so much juggling going on in our lives - family, work, relationships,…

Happy versus Happiness - And the difference is..?

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The science behind positive thinking...and why negative thinking ain't always that bad!

Upbeat, cheerful, optimistic, positive, enthusiastic - all the…