Falling in Love with Aum (Part 1 of 3)

As part of my 2 year yoga teacher training (500 hours with the…

Better Sleep? Yes please!

I'm really looking forward to running my one day "Sleep Better…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

The Power of good breathing

Both our energy and mood can be improved with good breathing…