Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
9 January 2026
Sarena Mason
Humming: Simple, Natural and Effective Healing
Blog
6 June 2025
Sarena Mason
5 Rituals to Reset Your Nervous System
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Health and well-being
9 April 2023
Sarena Mason
How chant helped me find my voice…and health.
Blog
30 January 2023
Sarena Mason
Winter Practice – from stagnation to energy flow; exploring Makko Ho.
Blog
27 February 2022
Sarena Mason
Why Restorative Yoga?
Blog
4 September 2019
Sarena Mason