Blog
3 September 2026
Sarena Mason
SILENCE…is not to be feared.
Blog
10 August 2026
Sarena Mason
You don’t have to Sit to Meditate…
Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
9 January 2026
Sarena Mason
Humming: Simple, Natural and Effective Healing
Blog
6 June 2025
Sarena Mason
5 Rituals to Reset Your Nervous System
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Health and well-being
9 April 2023
Sarena Mason
How chant helped me find my voice…and health.
Blog
30 January 2023
Sarena Mason
Winter Practice – from stagnation to energy flow; exploring Makko Ho.
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