Chi Yoga is a gentle yet powerful fusion of holistic yoga and Chinese energy movement. Blending softly flowing movements, therapeutic yoga, healing breathwork and meditation, this class supports your whole self – body, mind, and emotional heart.
It’s ancient wisdom adapted for modern life – the perfect way to feel energised, grounded and alive. The much-loved “tapping” sequences are always a class favourite.
What’s Included in a Session
Each 75-minute class may draw from:
Holistic Yoga – Postures, breathwork (pranayama), and deep relaxation (yoga nidra) for strength, stability, flexibility, clarity and calm.
Do-In (Self-Massage) – Calms the nervous system, improves sleep and boosts immunity.
Makka Ho Stretches – Gentle postures to clear the meridians (energy channels) and support healthy organ function.
Qi Gong Movement – Soft, flowing sequences that restore energy and vitality, inspired by the seasons and nature’s elements.
Energy Medicine Techniques – Boost your immune system, health and energy naturally.
Benefits of Chi Yoga
Reduce stress, anxiety and low mood
Improve sleep and immune function
Increase physical strength, stability and flexibility
Boost mood, health and overall wellbeing
Feel naturally energised and balanced
Who It’s For
Chi Yoga is accessible for all abilities and bodies. Options are always given so you can practise at your own pace. Upon booking, you’ll receive a confidential health questionnaire so I can support your needs fully.
What to Bring
Yoga mat
Lightweight blanket
Yoga block & belt (or a large book and dressing gown belt)
Loose, comfortable clothing
Water bottle
Includes access to free podcasts of yoga, meditation, breathwork and talks on positive psychology.