This is a traditional, gentle and accessible yoga class designed to support overall health and wellbeing. Each session blends postures, breathwork, meditation, simple sound/chant and relaxation to help you feel calmer, stronger and more balanced.
No experience is needed – this class is ideal for beginners, rusty returners, or anyone seeking a slower pace. Can’t touch your toes? Perfect. Wobbly with balance? That’s absolutely fine. This is yoga that meets you where you are.
What’s Included in a Session
Asana (Postures) – Gentle, restorative movements to improve strength, stability and mobility.
Pranayama (Breathwork) – Breathing techniques to relax, energise and support emotional wellbeing.
Meditation & Relaxation – Quiet the mind and soothe the nervous system.
Simple Sound/Chant – Easy practices that settle the mind and open the heart.
Benefits of Gentle Hatha Yoga
Build strength, flexibility and stability safely
Reduce stress, anxiety and fatigue
Support better sleep and immune health
Develop body awareness and confidence
Enjoy a calm, friendly and supportive community
Who It’s For
Beginners and “rusty returners”
Those looking for a slower, more mindful practice
Anyone wanting to improve their overall wellbeing through gentle yoga (You must be able to get up and down from the floor – using a chair for support is absolutely fine.)
What to Bring
Yoga mat
Lightweight blanket
Blocks, belts and bolsters available to borrow
Loose, comfortable clothing
Water bottle
Includes access to free podcasts of yoga, meditation, breathwork and talks on positive psychology.