Class
Yoga for Wellbeing – Strength from Within
Cultivating Resilience Through Yoga, Chant, Pranayama & Meditation
This holistic yoga class blends traditional postures, breathing practices, healing chant, relaxation, and meditation to nurture strength, flexibility and balance – in both body and mind.
Whether you’re a beginner, a rusty returner, or an experienced student, you’ll be guided to move mindfully, deepen your practice, and build confidence – physically and mentally.
What’s Included in a Session
- Asana (Postures) – Strengthen, stretch and balance the body in a safe, supportive way.
- Pranayama (Breathwork) – Learn breathing techniques to calm the mind and energise the body.
- Healing Chant & Sound – Simple and gentle, healing chant offers a multitude of benefits for our body and mind.
- Relaxation & Meditation – Release tension, quiet mental chatter, and create space for inner stillness.
- Ahimsa (Kindness in Practice) – Move with compassion for your body’s needs, free from competition or pressure.
- Yoga Nidra – a relaxation practice known as yogic sleep
Benefits of Yoga for Wellbeing – Strength from Within
- Improve flexibility, strength and balance in body and mind
- Increase confidence and self-esteem.
- Reduce stress and mental fatigue
- Enhance focus, clarity and calm
- Support emotional and physical resilience
Who It’s For
This class is suitable for all levels – including complete beginners. I offer variations for different abilities so you can practise safely and confidently. We will learn two chants across the 6 week course – no singing ability required – one to remove obstacles, invite in auspiciousness and develop resilience – the other soothing and healing for the whole self.
What to Bring
- Yoga mat
- Lightweight blanket
- Yoga block & belt (or a large book and dressing gown belt)
- Loose, comfortable clothing
- Water bottle
Includes access to free podcasts of yoga, meditation, breathwork and talks on positive psychology.