Blog
10 August 2026
Sarena Mason
You don’t have to Sit to Meditate…
Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
10 March 2026
Sarena Mason
Is it important for yoga teachers (and students) to learn mantra?
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Health and well-being
9 April 2023
Sarena Mason
How chant helped me find my voice…and health.
Blog
27 February 2022
Sarena Mason
Why Restorative Yoga?
Blog
4 September 2019
Sarena Mason
The Octave of Consciousness – Healing Sound & Movement
Blog
23 August 2019
Sarena Mason
Want to boost your bounce?
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