Blog
3 September 2026
Sarena Mason
SILENCE…is not to be feared.
Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
10 March 2026
Sarena Mason
Is it important for yoga teachers (and students) to learn mantra?
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
9 January 2026
Sarena Mason
Humming: Simple, Natural and Effective Healing
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
24 January 2025
Sarena Mason
I ran away to the woods…
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Health and well-being
9 April 2023
Sarena Mason
How chant helped me find my voice…and health.
Blog
27 February 2022
Sarena Mason
Why Restorative Yoga?
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