Posts

Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…

The Power of Community
WHY IS COMMUNITY SO IMPORTANT TO ME?
Being in a safely held…

In Honour of “Bear Spirit” that heals...
“With knees softened, and feet hip width apart, I can…

The Healing Art of Aurveda
A day filled with an abundance of sunshine and warmth, yesterday…

The Sound of Grace - a transformational programme for women
This is an exciting time as I design and share this unique programme…

The Power of good breathing
Both our energy and mood can be improved with good breathing…