Posts

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…

In Honour of “Bear Spirit” that heals...

  “With knees softened, and feet hip width apart, I can…

The Healing Art of Aurveda

A day filled with an abundance of sunshine and warmth, yesterday…

The Sound of Grace - a transformational programme for women

This is an exciting time as I design and share this unique programme…

The Power of good breathing

Both our energy and mood can be improved with good breathing…