Blog
3 September 2026
Sarena Mason
SILENCE…is not to be feared.
Blog
10 August 2026
Sarena Mason
You don’t have to Sit to Meditate…
Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
10 March 2026
Sarena Mason
Is it important for yoga teachers (and students) to learn mantra?
Blog
6 February 2026
Sarena Mason
Why Your Nervous System Is Exhausted (and how ancient sound practices can help)
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Health and well-being
9 April 2023
Sarena Mason
How chant helped me find my voice…and health.
Blog
27 February 2022
Sarena Mason
Why Restorative Yoga?
Blog
4 September 2019
Sarena Mason
The Octave of Consciousness – Healing Sound & Movement
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