Posts

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…

The Power of good breathing

Both our energy and mood can be improved with good breathing…