Posts
How chant helped me find my voice…and health.
Nothing in my upbringing gave any indication that I may be drawn…
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
The Octave of Consciousness - Healing Sound & Movement
Firstly, I would like to thank and honour my teachers, Chloe…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…
The Power of Community
WHY IS COMMUNITY SO IMPORTANT TO ME?
Being in a safely held…
The Power of good breathing
Both our energy and mood can be improved with good breathing…