Posts

Winter Practice - from stagnation to energy flow; exploring Makko Ho.

Winter can be a time for stagnation;  slowing down and partial…

Why Restorative Yoga?

Restorative yoga can look like a very passive practice, yet the…

Falling in Love with Aum (Part 1 of 3)

As part of my 2 year yoga teacher training (500 hours with the…

The Octave of Consciousness - Healing Sound & Movement

Firstly, I would like to thank and honour my teachers, Chloe…

Want to boost your bounce?

With so much juggling going on in our lives - family, work, relationships,…

The Power of Community

WHY IS COMMUNITY SO IMPORTANT TO ME? Being in a safely held…