Posts
Winter Practice - from stagnation to energy flow; exploring Makko Ho.
Winter can be a time for stagnation; slowing down and partial…
Why Restorative Yoga?
Restorative yoga can look like a very passive practice, yet the…
Falling in Love with Aum (Part 1 of 3)
As part of my 2 year yoga teacher training (500 hours with the…
The Octave of Consciousness - Healing Sound & Movement
Firstly, I would like to thank and honour my teachers, Chloe…
Want to boost your bounce?
With so much juggling going on in our lives - family, work, relationships,…
The Power of Community
WHY IS COMMUNITY SO IMPORTANT TO ME?
Being in a safely held…