Blog
21 April 2026
Sarena Mason
Returning to Shanti: Finding Peace Through Mantra
Blog
10 March 2026
Sarena Mason
Is it important for yoga teachers (and students) to learn mantra?
Blog
25 February 2025
Sarena Mason
The Transformative Power of Breath – 10 benefits of breathing well
Blog
29 August 2024
Sarena Mason
Mantra as Medicine – The Power of Karuna (Compassion) + Free Practice
Blog
30 January 2023
Sarena Mason
Winter Practice – from stagnation to energy flow; exploring Makko Ho.
Blog
23 August 2021
Sarena Mason
Falling in Love with Aum (Part 3 of 3)
Blog
23 August 2021
Sarena Mason
Falling in Love with Aum (Part 2 of 3)
Blog
23 August 2021
Sarena Mason
Falling in Love with Aum (Part 1 of 3)
Blog
10 April 2017
Sarena Mason
The Healing Art of Aurveda
Blog
2 January 2015
Sarena Mason